Yummy, Healthy foods!

blogilates:

Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!

• INGREDIENTS:
• 1 cup almond flour (I used trader joes brand)
• 2 ripe bananas
• 1/2 cup egg whites
• 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
• 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
• 1 pinch sea salt

DIRECTIONS: Bake at 350F for 10-12 min! 

More info on my blog here: http://www.blogilates.com/recipe-index/paleo-almond-muffin-recipe

Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!

<3 Cassey

(via eat-with-your-eyes)

allnaturalchick:

Dinner!  Kidney and garbanzo beans topped with sauteed mixed greens,  sides are watermelon and mixed nuts :)

(via semisanityplea-deactivated20130)

inspired-by-health:

healthy-craving:

Deep-Dish Chocolate Chip Cookie for One

 Ingredients (1 serving):

• 1 Tbsp unsalted butter, at room temperature
• 1/2 Tbsp unrefined granulated sugar, such as evaporated cane juice
• 1/2 Tbsp packed light brown sugar
• 1 Tbsp beaten egg, preferably organic (cover & chill remaining beaten egg for tomorrow’s cookie cup… you will be making another one!)
• tiny splash pure vanilla extract
• 2 1/2 Tbsp whole wheat pastry flour (can substitute with 3:1 of cake flour and all purpose flour)
• 1/8 tsp baking soda
• tiny pinch salt
• heaping 1 Tbsp grain-sweetened chocolate chips, such as Sunspire

Instructions

In a small ramekin or microwavable cup, combine softened butter and both sugars; stir well with a spoon. Stir in beaten egg and vanilla extract. Stir in flour, baking soda, and salt just until combined. Stir in chocolate chips.

Microwave on high for 35-40 seconds. Let cookie rest at room temperature for about 10 seconds before devouring.

Nutritional Information:

253.2 calories, 13.8 grams fat, 8.4 grams saturated fat, 2.9 grams fiber, 17.5 grams sugars, 2.4 grams protein

OH MY GOD YUM

(via skinny2012)

(via brand-new-mindset)

notanotherhealthyfoodblog:

Chocolate Macaroons

click here for recipe

(via happyjars)

my-passion-for-nutrition:

llyogasuperstar:

Shoulder Stand. Practice this pose once a day for a huge boost to your immune system, as well as optimum thyroid health (what helps regulate your metabolism). Shoulder stand is also amazing for your circulatory and respiratory systems. That’s why I like to call it the yoga Super Pose:-)

this is my favourite pose in yoga!

(via happyjars)

findvegan:

Raw Lemon Curd